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Ingredients for Making Cereal Fruit Salad
- Large orange 1 piece
- Large apple 1 piece
- Kiwi medium size 2 pieces
- Oatmeal flakes 2 tablespoons
- Flower honey 10 grams
- Main Ingredients: Orange, Kiwi, Apple, Oatmeal
- Serving 2 servings
Large grater, Cutting board, Knife, Tablespoon, Salad bowl, Middle bowl, Frying pan, Wooden spatula, Stove, Kitchen paper towels
Making fruit salad with cereal:
Step 1: prepare the oatmeal.
We put the pan on medium heat. When the container is hot, pour oatmeal into it. Constantly stirring everything with a wooden spatula, dry the flakes for 3-4 minutes. This will allow the salad to acquire a caramel flavor.
Step 2: prepare the orange.
Rinse the orange thoroughly under running water. Using a knife, remove the peel from the citrus and put it on a cutting board. First, cut the fruit into two halves, and then grind each part into small pieces. Transfer the finely chopped orange into a free bowl.
Step 3: prepare the kiwi.
Rinse the kiwi thoroughly under running water, wipe it dry with kitchen paper towels and transfer to a chopping board. Remove the peel from the fruit and then grind it into small pieces. The finely chopped component is transferred to a bowl with an orange.
Step 4: prepare the apple.
We wash the apple under running water and then, using a knife, peel it. We spread the fruit on a cutting board, cut into two halves and remove the core from each part. Now, using a coarse grater, rub the apple slices on the cutting board and then transfer the chips to a common container with other components.
Step 5: prepare a fruit salad with cereal.
Using a tablespoon, mix all the chopped fruits. At the end, add oatmeal and honey and again mix everything gently. Pour fruit salad into a salad bowl and can serve to the dessert table.
Step 6: serve a fruit salad with cereal.
A fruit salad with cereal is not just a dessert, but a real helper in weight loss. Therefore, all those who are now on a diet, this salad will be to your taste. If this dish is included in the diet, then after a short period of time you can see the result: weight loss and body cleansing. In addition, it is very tasty and fragrant.
- to prepare a juicy delicious fruit salad, try to choose ripe kiwi and orange sweet varieties;
- optional oatmeal can not be dried in a pan;
- the amount of ingredients is designed for 2-3 servings. For those who are on a diet, it is recommended to consume no more than 100 grams of this salad per day.